Transform Your Health

with Functional Nurse Coaching

Helping You Find Freedom Through Understanding

Tired all the time even though your labs look normal?

I help people make sense of their health information by exploring the lifestyle, wellness, and everyday factors that may be influencing their energy, sleep, and overall well-being.

Together, we'll connect the dots and create a personalized plan that supports your goals and fits your life.

Because understanding leads to confidence... and confidence creates the freedom to make informed choices about your health.

Schedule a Free 30-Minute Discovery Call

Who This Is For

This is for you if:

  • You feel tired despite “normal” labs

  • Sleep feels unrefreshing or fragmented

  • You’ve tried diets and wellness fixes with no lasting results

  • You struggle with brain fog, low motivation, or inconsistent energy

  • You want insight from an experienced nurse — not generic advice

  • You want a clear, personalized plan

What Makes This Different

At Foundational Lifestyle Solutions,

— I don’t tell you what to do —

I partner with you to create a plan and explain WHY it matters

You'll receive:

• Guided education about laboratory reports and wellness patterns

• Exploration of the lifestyle factors influencing your health

• Personalized strategies that fit your life

• Support you can actually implement

Because I believe understanding creates confidence...

And confidence creates the freedom to make informed choices about your health.

All delivered by a nurse educator who believes understanding is the foundation for lasting change.

Your Path to Better Health

4 Simple Steps

  • Discovery Call – I listen to your story and health goals

  • Wellness Assessment – Health history, lifestyle patterns, and available health information

  • Customized Plan – Actionable roadmap tailored to you

  • Support & Coaching – Guided implementation and accountability

    You’re ready for something deeper than generic wellness advice.

    Delivered by Carey Amsden, MSN in Nursing Education, RN, NC‑BC, BC-FWP — a Registered Nurse with 17 years of clinical experience, training in functional medicine and nurse coaching.

    You’ll receive insights grounded in clinical experience, thoughtful review of health information, and evidence-based wellness education, designed to support your lifestyle and wellness goals.

Schedule a Free 30-Minute Discovery Call

These testimonials are from clients I worked with during my nurse coach training. They reflect the guidance, support, and accountability I provide today as a nurse coach.

What People Are Saying

  • “Working with Carey helped me take an honest look at my life and create a plan to make real changes. I’m eating better, exercising more, and even researching my next degree. Carey is flexible, supportive, and pushes without pushing too hard.”

  • “Carey helped us bring back mindfulness, better exercise habits, and balance in our daily lives. She guided us as a couple, helping us understand our differences and work toward shared goals. Her coaching held us accountable and was an excellent experience.”

  • “Carey helped me become more aware of small things that impact daily life, like water quality and cleaning products. She’s a great teacher and mentor, and her coaching encouraged me to prioritize self-care.”

  • “Carey’s sessions helped us refocus on healthy eating, meal planning, and incorporating more vegetables and low-calorie proteins. She kept us accountable, suggested practical options, and gave valuable insight. It was great to have her guidance to get back on track with good health.”

Contact Us

Interested in working together?

Fill out some info and we will be in touch shortly.

We can’t wait to hear from you!

Schedule a Free 30-Minute Discovery Call