About Carey Amsden, RN….

Most health coaches give advice. I analyze your health data from a functional wellness perspective, connect the dots, and design a plan that actually works for you.

I’m a nurse coach and functional wellness professional with 17 years of clinical nursing experience and a 14-year career in financial analysis. This unique combination allows me to help you interpret lab results, lifestyle patterns, and wellness trends, turning complex information into personalized, science-informed strategies — not generic recommendations.

I got into nurse coaching after seeing firsthand how small, targeted changes could completely transform energy, sleep, and overall wellbeing. I realized most people were working hard but missing the key pieces — the connections hidden in lab results, habits, and daily routines. That’s when I decided to combine my nursing expertise with my analytical background to help clients make sense of it all.

I work with adults who want to:

• Boost energy, focus, and mental clarity

• Support healthy weight, metabolism, and blood sugar balance

• Reduce stress and build lasting resilience

• Understand their lab results and wellness trends in a practical, actionable way

Why I am Different

• Data-Driven Insight: I turn complex labs and health patterns into clear, actionable steps.

• Functional Wellness-Informed Coaching: I focus on root causes and lifestyle systems — not diagnosing or treating medical conditions.

• Personalized & Practical Plans: Every plan fits your life, goals, and biology — making lasting wellness achievable.

How I Work

My approach is educational, individualized, and evidence-informed. I don’t diagnose or treat medical conditions, but I help you see the connections in your health data, make informed choices, and create a roadmap to thrive.

I provide analysis, guidance, and accountability — helping you implement changes safely, track progress, and make wellness sustainable.

My mission is simple: to help you understand your body, take control of your health, and thrive — with a plan that actually works for your life.

Carey Amsden MSN, BBA, RN, NC-BC

Owner, Foundational Lifestyle Solutions, LLC

Credentials That Matter

• Ohio RN with 17 years in acute care, case management, and clinical leadership

• MSN in Nursing Education - four years of clinical teaching experience

• Board-Certified Nurse Coach (NC-BC) – American Holistic Nurses Association

• BBA in Accounting — expert in interpreting complex data and labs for actionable health insight

• Functional Nurse Academy graduate — trained in root-cause functional wellness coaching