Functional Nurse Coaching & Personalized Wellness
My approach combines health education, comprehensive review of health information, laboratory reports, and lifestyle factors to help you understand your wellness patterns and develop realistic, actionable strategies.
I work with adults who want to:
Boost energy, focus, and mental clarity
Support sustainable weight goals and healthy lifestyle patterns
Reduce stress and build lasting resilience
Understand lab results and wellness trends in a practical, actionable way
Functional Lab Insight Session
Price: $195
Understand Your Lab Results Beyond the Numbers
Laboratory results provide valuable information about your health but understanding what those numbers mean in the context of your symptoms, lifestyle, and wellness goals can be challenging.
The Functional Lab Insight Session provides an educational review of your laboratory results to help you better understand wellness patterns and identify opportunities for improvement.
Includes:
✓ Review existing laboratory results or results through Evexia Diagnostics
✓ 45-minute one-on-one consultation
✓ Education on key laboratory markers and wellness patterns
✓ Discussion of lifestyle factors that may influence your results
✓ Personalized wellness recommendations related to nutrition, movement, sleep, stress, and lifestyle habits
✓ Summary of key insights and priorities
This Session May Help You:
Better understand your laboratory results
Identify areas for wellness optimization
Connect lab patterns with lifestyle factors
Determine what areas may deserve additional attention
Important Note:
This service is an educational wellness review and is not a medical diagnosis, treatment plan, or replacement for care from your licensed healthcare provider.
Wellness Clarity Session
Price: $225
Identify Your Starting Point
Many people know they want to improve their health but are unsure where to begin.
The Wellness Clarity Session helps you organize your health goals, identify your biggest opportunities, and determine the next best steps based on your current lifestyle, symptoms, and priorities.
Includes:
✓ 60-minute personalized consultation
✓ Review of your health goals and current challenges
✓ Discussion of lifestyle patterns affecting wellness
✓ Identification of your highest-priority areas
✓ Education on the Eight Foundations of Wellness:
Stress
Sleep
Nutrition
Digestion
Detoxification
Movement
Spiritual Health
Environment
✓ Personalized recommendations for your next steps
This Session May Help You:
Understand what areas of wellness may need the most attention
Create clarity around where to focus first
Decide whether a coaching program is the right next step
Important Note:
This session does not include a comprehensive wellness report, laboratory interpretation, or ongoing coaching support.
Foundational Session
Gain Clarity
One Month Package
Price: $495
Ideal for: Clients who want help identifying their biggest wellness priorities and creating a focused action plan to improve energy, habits, and overall well-being.
Includes:
Wellness Assessment (60 minutes)
Together, we'll focus on the three Foundations of Wellness that will have the greatest impact on your goals.
Personalized 30-Day Wellness Action Plan
Together we'll focus on the three Foundations of Wellness most relevant to your goals. You'll receive a personalized 30-day action plan with priority lifestyle strategies, specific action steps, habit-building goals, and educational resources.
Wellness Action Plan Review (45 minutes)
Included Support:
✓ Health tracking tools utilizing Practice Better
✓ 25% off practitioner-quality supplements
Foundational Program
Build Momentum
Three-Month Package
Price: $995
Ideal for: Clients who have identified their wellness priorities and want structured support to build sustainable lifestyle changes, improve daily habits, and stay accountable.
Includes:
Wellness Assessment (60 minutes)
We'll review your health goals, current challenges, lifestyle patterns, and barriers to change to identify the Foundations of Wellness that deserve the greatest attention. Together, we'll create a personalized strategy focused on your highest priorities.
Personalized 90-Day Wellness Strategy
Together we'll focus on the wellness foundations most relevant to your goals. (Not every foundation is addressed in depth; your plan is tailored to your priorities.)
Three Coaching Sessions Total (45 minutes each)
We'll review your progress, refine your wellness strategy, troubleshoot obstacles, reinforce new habits, and adjust your plan as needed.
Included Support:
✓ Health tracking tools utilizing Practice Better
✓ 25% off practitioner-quality supplements
✓ Limited messaging support between sessions
Payment Options:
Monthly Plan: 3 payments of $350 per month ($1,050 total)
Foundational Partnership
Create Lasting Change
Six-Month Package
Price: $1,495
Ideal for: Clients with multiple health concerns, complex symptoms, chronic lifestyle challenges, or those who want a comprehensive understanding of their wellness patterns and ongoing support implementing changes.
Includes:
Comprehensive Wellness Assessment (90 minutes)
A comprehensive review of your health history, current concerns, lifestyle patterns, wellness goals, and the factors that may be influencing your overall well-being.
Comprehensive Eight Foundations of Wellness Review
Together, we'll evaluate each of the Eight Foundations of Wellness to identify patterns, prioritize opportunities, and determine where to focus first.
Personalized Functional Wellness Report
You'll receive a personalized report that brings together your health history, lifestyle patterns, available health information, key wellness priorities, and practical recommendations into one clear roadmap.
(Educational wellness guidance within Functional Nurse Coaching scope.)
Functional Wellness Report Review Session (45 minutes)
Five Additional Coaching Sessions (45 minutes each)
Ongoing coaching and support as you continue implementing your personalized wellness plan. Together, we'll:
✓ Review your progress
✓ Refine your wellness strategy
✓ Work through obstacles
✓ Build sustainable habits
✓ Adjust your plan as your needs evolve
Included Support:
✓ Health tracking tools utilizing Practice Better
✓ 25% off practitioner-quality supplements
✓ Messaging support between sessions
Payment Options:
Monthly Plan: 6 payments of $275 ($1,650 total)
Optional Wellness Testing Through Evexia Diagnostics:
When appropriate, optional wellness testing is available through Evexia Diagnostics to provide additional insight into areas such as metabolism, hormones, digestion, gut health, and environmental factors. Testing recommendations are based on your individual goals and wellness concerns.
Basic Functional Lab Panel
Standard labs that provide information about metabolic, hormone, and nutrient markers to give a snapshot of overall wellness.
DUTCH Test – Comprehensive Hormone Assessment
A multi-sample urine test that measures hormones and their metabolites, helping you understand stress, sleep, energy, and hormone-related patterns.
OAT (Organic Acids Test)
A urine test that evaluates metabolic pathways, nutrient deficiencies, and markers of oxidative stress, supporting brain, energy, and gut function.
SIBO Breath Test
A non-invasive test for small intestinal bacterial overgrowth, measuring hydrogen and methane in your breath after consuming a sugar solution to identify digestive imbalances.
GI-MAP
A stool test that screens for harmful and beneficial gut bacteria, yeast, viruses, and parasites, supporting education about gut wellness and lifestyle strategies.
Urinary Mycotoxin Test
A urine test that detects environmental mold toxins your body may be exposed to, helping explore factors that may influence wellness concerns such as energy, inflammation, or cognitive wellness
***A current price from Evexia Diagnostics will be provided, all labs are priced at clinician pricing with purchase of an educational/coaching service.